Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction, or MBSR, is a thoroughly researched and effectively formulated course in mindfulness training. Developed from a coming together of contemporary neurological scientific research and ancient mind training techniques, it offers a radical and gentle way to begin to undo our habitual mental patterns that can lead to anxiety, stress and unhelpful strategies of avoidance or distraction. Over eight groups sessions of two and quarter hours each, you will be introduced to a number of experiential techniques and exercises in a warm atmosphere of mutual exploration.

Author: ceriseel

I am a qualified mindfulness teacher, specialising in mindfulness in education. I believe that behind the hype, mindfulness practice offers people with beliefs or without, a genuine opportunity for a deeper, more heartfelt connection to our lives, just as they are, and ourselves, just as we are. It really is worthwhile.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s