Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction, or MBSR, is a thoroughly researched and effectively formulated course in mindfulness training. Developed from a coming together of contemporary neurological scientific research and ancient mind training techniques, it offers a radical and gentle way to begin to undo our habitual mental patterns that can lead to anxiety, stress and unhelpful strategies of avoidance or distraction. Over eight groups sessions of two and quarter hours each, you will be introduced to a number of experiential techniques and exercises in a warm atmosphere of mutual exploration.